PHEC 1731 Kickboxing Plus

During this powerful high intensity workout, students will utilize kicking, boxing, aerobic movements and martial-arts type action for a challenging total body conditioning experience. Learn proper techniques for kicking, punching and various self-defense moves. Students will learn the importance of adhering to a fitness lifestyle to achieve total wellness. This class is appropriate for all fitness levels.

Credits

1 Credit

Distribution

Physical Fitness/Education

Lecture Hours

0

Lab Hours

2

Fees

0

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