PHEC 1781 Boot Camp Fitness

This course presents the fundamental principles of circuit training through participation in a fast-paced regime that works the entire body through calisthenics, running, resistance training, plyometric training, agility drills, and other training. Emphasis will be on discipline, intensity and goal-oriented results. Students will train with a variety of equipment including jump ropes, weights, kettlebells, and medicine balls.

Credits

1 Credit

Lecture Hours

0

Lab Hours

2

Fees

None

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