PHEC1731 Kickboxing Plus
During this powerful high intensity workout, students will utilize kicking, boxing, aerobic movements and martial-arts type action for a challenging total body conditioning experience. Learn proper techniques for kicking, punching and various self-defense moves. Students will learn the importance of adhering to a fitness lifestyle to achieve total wellness. This class is appropriate for all fitness levels.
Distribution
Physical Fitness/Education
Lecture Hours
0.00
Lab Hours
2.00
Fees
0.00