PHEC1781 Boot Camp Fitness
This course presents the fundamental principles of circuit training through participation in a fast-paced regime that works the entire body through calisthenics, running, resistance training, plyometric training, agility drills, and other training. Emphasis will be on discipline, intensity and goal-oriented results. Students will train with a variety of equipment including jump ropes, weights, kettlebells, and medicine balls.
Distribution
Physical Fitness/Education
Lecture Hours
0.00
Lab Hours
2.00
Fees
0.00